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I'm ready to get
Rooted.
This program is for you if...
Weekly breakdown!

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You never want to start another diet again.
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You want to learn more about your metabolism.
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Your confused about how/what to eat and want to learn how to make balanced meals without tracking anything.
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Your desiring to learn the TRUTH about nutrition.
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You want to create a sustainable, healthy relationship with food.
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Are ready to choose YOU!

WEEK 1: What's your why?
WEEK 2: Why diets don't work!
WEEK 3: Carbohydrates
WEEK 4: Fats
WEEK 5: Protein
WEEK 6: Metabolism
WEEK 7: Building a balanced plate + Fiber
WEEK 8: Hot topics
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